People with diabetes should stay away from things that can quickly raise their blood sugar. These are 10 foods you should stay away from:
Sweet drinks: These include fruit juices, pop, and sweet tea. They have a lot of extra sugar.
If you eat white bread or processed carbs, your blood sugar will rise quickly.
Sweetened cereals: These are often high in added sugars and low in fiber.
Desserts and pastries: These are high in sugar, processed flour, and fats that are bad for you.
Processed snacks, like cookies, crackers, and chips, are full of sugars and fats that are bad for you.
Candy and sweets are loaded with sugar and can make your blood sugar rise quickly.
Fried foods: They usually have a lot of bad fats and can make insulin resistance worse.
Fatty cuts of meat: To avoid too much dietary fat, choose lean protein sources.
Full-fat dairy: To cut down on saturated fat, choose low-fat or fat-free choices.
Alcohol: Can make blood sugar levels go up and down and can mess up medications.
Diabetes patients can better control their blood sugar levels and improve their general health by staying away from these foods.